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日常照護篇

和 XLH 奮戰時，要維持身心健康並不容易。還好我們有一些建議，可為您指出正確的方向。

文章

緩解疼痛

XLH的病友都可能遭遇疼痛的困擾，但可透過日常生活的改變，以及尋求專業醫療協助以緩解疼痛。

運動和健康飲食

均衡的飲食和規律運動，可協助維持身體強健、靈活且充滿活力，也可將您的體重維持在健康程度，並提升您的情緒，這些對於 XLH 患者都有所幫助。

您的情緒健康

罹患 XLH 這類病症時，很容易會專注於身體狀況。但您的感受，以及如何應對情緒問題，也都同樣重要。

十大重要生活秘訣

這裡列出 10 個實用想法，協助讓 XLH 患者的日常生活稍微輕鬆些！今天何不試試其中幾項？開始吧…

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block used to called the font journal. do not delete it. thanks

Date of preparation: June 2020

日常照護篇

文章

「克服疲倦」。

緩解疼痛

運動和健康飲食

您的情緒健康

十大重要生活秘訣

XLH 連結 - 醫護人員網站